HVY MUSIC HVY WEIGHTS HVY MIND
Life gets heavy sometimes. We all have our struggles, though they remain unseen. From the outside looking in, have you ever noticed when someone seems "off"? When they retreat inward, communicate less, and dim their inner light? This is not a cue to ask "What have I done?" Rather, it's an opportunity to gently ask "What's really going on inside your head, and how can I help?"
These are our loved ones, friends, and neighbors. And they're fighting private battles we know nothing about. Music, exercise, therapy - these can all help lighten the load. But human connection does more. By building a caring community, we can walk together through the ups and downs. We can listen without judgement, hear each other's truth, and understand.
Mental health impacts everyone, whether you're aware of it or not. At HVY MTL, we spark the conversations that need to happen. We grow a space where people from all backgrounds come together through music, fitness, and open discussion about what weighs on our minds.
No one should feel alone in their pain. We all have a story and a purpose in this world. What's your story? Are you moving toward your purpose? However heavy your heart may feel, you need not carry that weight by yourself. We're here to listen, relate, and remind you that you belong.
WHAT IS HVY MTL
ABOUT ME
Hey there, friends! Chelsea here. Let me tell you a little about myself. I'm a 30-year-old mama bear to two rambunctious twin boys who keep me on my toes. When I'm not chasing after them, you can find me at the gym I own, recording episodes for my podcast, or brainstorming new business ideas. I've always had an entrepreneurial spirit. But above all, my biggest aspiration is to make a positive impact on the world in my own small way. I believe we all have the power to create change, one act of kindness at a time. That's what life is really all about, isn't it? Connecting with others and spreading more light.
Growing up, I was somewhat of a quiet kid who preferred my own company. But underneath that shy exterior burned a fiery determination to achieve anything I put my mind to. Though the road wasn't always smooth. There were bumps and detours that tested my resilience. Experiences that shaped the person I am today. A lot of my childhood I stay so focused on sports as an outlet. Now that I am much older, I started this brand as an outlet. A way to process and share my story. The highs and lows. The triumphs and tribulations. As this podcast grows, I'll peel back the layers. Let you in. Reveal the pivotal moments and inner battles that molded me.
My hope? That by opening up, I might help others going through similar struggles. Offer a listening ear, share some hard-won wisdom. That together we can learn, grow and walk this winding path called life.
I can't wait to open up and share more of myself as this community grows. My dream is that one day we'll be like an extended family, bonding over our shared experiences and inspiring each other. For now, I'm taking it step by step, letting my story unfold naturally. But know that my heart is open - I'm just waiting for the right moment to let you in. When that time comes, I hope we'll connect deeply, soul to soul. There's so much I want to tell you. So much I want to learn from you. This is just the beginning of our journey together. The best is yet to come.
Chelsea Stacks. Owner of HVY MTL.
Based out of Tupelo, MS.